Suran, also known as Elephant Foot Yam, is a tuberous vegetable commonly cultivated in tropical regions. It has a distinctive, large, bulbous shape and a rough, dark brown skin. The flesh inside is usually white, pinkish, or yellowish. Suran is known for its starchy texture and mild, earthy flavor, making it a versatile ingredient in various culinary dishes. It is often used in stews, curries, and as a mashed or fried side dish. In addition to its culinary uses, Suran is valued for its nutritional benefits, being a good source of dietary fiber, vitamins, and minerals.
